Sleep support supplements encompass a variety of ingredients, such as melatonin, certain botanical herbs, l-theanine, and magnesium. The TABS Analytics 2019 Vitamin Study found that melatonin, commonly known as the “sleep hormone”, was the fastest growing supplement type in terms of sales. Sales of melatonin increased from 9% to 13% year-over-year. (25) Sales of sleep supplements have increased more than 30% this year over 2018. (1)
Top 10 Sleep Supplement Ingredients:
- Valerian Root
- Lemon balm
- Magnolia Bark
op 10 Most Effective Sleep Supplement Ingredients
Many medical professionals and researchers recommend using various supplements to treat sleep issues. Extensive research in recent years has demonstrated that a select few natural compounds are tremendously effective in treating mild to severe sleeping disorders. Most of the most effective supplements are readily available throughout the country for a highly affordable price. Here are 10 of the most effective sleep supplement ingredients that are commonly recommended by sleep experts.
Melatonin is a hormone that plays a crucial role in feelings of sleepiness and wakefulness. The hormone is seen as a regulatory compound, and when supplemented correctly, is very effective in treating issues such as insomnia. Many professionals use this hormone, such as pilots combatting jet lag due to traveling to new timezones. This natural solution is one of the most popular ingredients when it comes to sleep supplements.
The nervous system, which is greatly linked to sleep, is profoundly influenced and benefited through magnesium. Magnesium in healthy dosages repairs issues in the nervous system, calming the nerves and relieving symptoms such as anxiety. By quieting the nervous system and reducing stress, effective relief from sleeping problems is possible.
Theanine is a vital amino acid that can significantly reduce sleeping issues. Amino acids are one of the fundamental building blocks of many bodily functions, influencing functions such as the sleep-wake cycle. Research suggests theanine, which is often found in plants, has a particularly beneficial synergy when supplemented in humans who suffer from disorders like insomnia.
Magnolia, a native plant found in mountainous areas of China, is renowned for its calming and relaxing effects on the human body. Magnolia bark, in particular, has shown great results in those that often experience trouble sleeping. This natural ingredient has been used throughout history to help lower levels of anxiety and promote deep and restful sleep. Magnolia has increased potentness when combined with similar compounds like magnesium.
Neurotransmitters such as GABA are incredibly important for the regulation and maintenance of the central nervous system. The central nervous system is part of the core human mechanisms that influence our emotions and our sleep cycle. Supplementing a powerful neurotransmitter like GABA is hugely beneficial in maintaining healthy nerves, which in turn, allows for more tranquil and restful sleep.
Cannabidiol has recently seen a surge in popularity due to the powerful effect it has on relieving anxiety, nausea, and many other ailments. CBD is becoming more and more common as a supplement for patients that experience conditions such as chronic pain and insomnia. The compound has slight sedative properties, as well as the ability to evoke feelings of calm. Sufferers of sleep disorders find it useful to use CBD a few hours before bedtime.
The elegant passionflower, known for being a striking shade of purple, has recently become a trendy ingredient for sleep supplements. The flower has potent properties that stimulate feelings of sleepiness and drowsiness. When used in conjunction with other natural ingredients, supplements derived from the flower can create a strong yet comfortable urge for sleep.
Valerian is a flowering plant that has long been used for the treatment of anxiety disorders throughout Europe and Asia. The root of the plant has strong properties that help ease tension within the body, paving the way for deep and restful sleep. This natural ingredient should be used in the hours before sleep, as sometimes the sleepiness caused by the root may be too overpowering for daytime activities.
CBN is also a potent sedative that can potentially offer an alternative to traditional pharmaceutical for certain conditions. Some of the health benefits of CBNinclude: Pain relief: Research has shown that cannabinol can help with pain relief as it alters the pain signals that are sent to the brain by the neurons.
Perhaps the most striking report about the therapeutic effects of CBN comes from the cannabis testing facility Steep Hill Labs. Its researchers claim that CBN is the most sedative of all cannabinoids, with efficacy that surpasses those of pharmaceuticals. The lab company claim that the consumption of 2.5-5mg of CBN has the same results as using 5-10mg of diazepam (Valium). The study also asserts that CBD and CBN work together to provide an even better sedative synergy.
As of yet, there aren’t many scientific studies about the efficacy of CBN. But early evidence is promising. A 2012 study indicated that CBN is also useful as an appetite stimulant in lab rats, whereas CBD had the opposite effects. A 2006 paper claims that CBN can work synergistically with other cannabinoids to control the growth of a very specific lung cancer type. And in 1984, researchers administered CBN to lab cats with glaucoma. The results revealed that chronic use caused a reduction in intraocular tension.